21-15-9
Double unders, KB swing, KB push-press (alternate arms), KB SDHP, Pushups - 20kg bell
100 Days of 100 Squats Challenge
Day 38...100 Squats
Yoga 30min, TP/foam rolling after
Food
- 745am - Egg omelet with sausage and mushroom, cooked in evoo, water, cofee
- 1140am - Sausage, tomato, nuts, water
- 245pm - can of tuna, tomato, nuts, water
- 730pm - Baked salmon, steamed veg, salad w/evoo, water
- 945pm - Celery w/a little almond butter, water
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