March 19 - A foster dog coming already!

Well that was fast. Looks like a 4yr old female German Shepherd is going to be living here starting tomorrow until she gets a new forever home! Check here or FB for photos and info etc...and a new blog for the new girl maybe!
  
Modified 1/2 Murph
1/2 Mile run
50 pushups
75 abmat situps
100 Squats
1/2 Mile run
Time:  17:22
  **pushups etc NOT partitioned ala Cindy-style. Need my pullup bar!!

Skill

50 double unders, no sub. forced and whipped myself until done. Sucked!

100 Days of 100 Squats Challenge

Day 45...100 Squats (included in the above!)

Food

• 740am - fried eggs (in bacon pan), turkey bacon, tomato, almonds, water, coffee w/honey
• 1155am - turkey breast, carrots, almonds, water
• 230pm - turkey patty, water, pistachios
• 540pm - turkey patty, tomato, banana, almonds, water
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