Saturday, March 6, 2010

Mar 6 - EPOC Challenge Done!

All I can really say is that this challenge was amazing. I met and have exceeded some of the goals I set. I feel very fortunate to have been a part of a really great team. We pushed each other to work harder.  Coach Zach, thanks for the effort you put in to helping us meet our goals. It's very much appreciated.

EPOC Challenge WOD
3 rounds
400m run
15 pullups
7 hang clean, 135lb
 10:10 RX / Elite

Previous time: DNF (6 pullups in 3rd round) - 12 min cutoff

100 Days of 100 Squats Challenge
Day 36...100 Squats

Foot / Ankle Stretching - 5min

  • 730am - Boiled egg, couple almonds, small banana, water
  • 1200pm - Turkey, boiled egg, banana, tomato, almonds, water, coffee


  1. Helluva job James! Way to stomp it today! I want to check out your garage gym when its ready.

  2. You killed it! I watched you take on this workout and was totally impressed!!!