Friday, March 5, 2010

Mar 5 - Ankle and foot flexibility & new goals

It's hard to believe that the EPOC Challenge comes to an end tomorrow! Seems like the eight weeks has gone by so fast!  While I am pretty pumped on my results, I know that I can't (and wont) go back to my old ways of doing things. No rest for the wicked, right?

David King mentioned that working on my ankle/foot flexibility would really help me, so I'm going to commit myself to working on that every day along with my 100 squats. He showed me a couple ways to work on this, which I've already started to do.

I have a couple new short term goals for the next 3 months.
  1. Get my CFT back over 1000 (950 total this week). That means I've gotta hit the weight pile.
  2. 15 Unbroken pullups. Right now I'm stuck at 11. Once I get my garage set back up in my new house, a good pullup bar is priority one! I think I can get this one pretty fast!
100 Days of 100 Squats Challenge
Day 35...100 Squats

Foot / Ankle Stretching - 5min

Yoga - 30 min

  • 750am - Eggs, bacon, nuts, coffee, water


  1. James, you've inspired me with your 100 days of Squats. I've started 100 days of sit ups. I struggle with those and do them VERY SLOOOOOOWLY, so I've added that to the mix. Can't wait for tomorrow, gonna be fun!

  2. You have been such an glad we all got to work together as a team!