Friday, January 14, 2011

Cold + Rain = Run!

Today I was able to get away from the office for a workout, but a late meeting meant I didn't have the full time I expected so, despite the misty rain and pretty chilly air, I threw on my kicks, put the dog on her leash, and off we went. I find that running on a treadmill is easier, and maybe harder depending on your perspective. It's easier to keep a pace, but harder because I end up running faster thus higher heart-rate etc. Interesting change of pace to run outside, which was nice save the cold rain in my face.

WOD 2011-Jan-14
Run 5k
-running outside + dog with me = slower by a good bit, but I enjoyed the run as did my dog

Extra Credit
50 abmat situps
50 goodmornings
50 double-unders

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