Today I was able to get away from the office for a workout, but a late meeting meant I didn't have the full time I expected so, despite the misty rain and pretty chilly air, I threw on my kicks, put the dog on her leash, and off we went. I find that running on a treadmill is easier, and maybe harder depending on your perspective. It's easier to keep a pace, but harder because I end up running faster thus higher heart-rate etc. Interesting change of pace to run outside, which was nice save the cold rain in my face.
WOD 2011-Jan-14Run 5k
34:49-running outside + dog with me = slower by a good bit, but I enjoyed the run as did my dog
50 abmat situps