Thursday, January 6, 2011

You'll be fine

I'm sore as hell from Cindy on Tuesday.  It sucks. Blah blah blah. I was thinking, man I don't feel like working out today -- not that I would skip, but just didn't want to. Feeling sorry for yourself gets you nothing, right?

Then I read this article: You'll be fine!  Take the time to read it. I bet it changes your perspective.

The WOD today went great! It's a great feeling to set a PR, isn't it? Even if just 5lbs, I will freakin' take it! The metcon was pretty good, I actually feel much less sore than before I left to go workout!

Crossfit Central WOD

Front Squat 3-3-3-3-3 

3 Rounds for time:
12 KB clean right arm - 24kg
12 KB clean left arm - 24kg
12 burpee-box jumps
6:34 RX

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