Tuesday, January 4, 2011

Jan 2011 Benchmark: Cindy

Last time we did Cindy, I got 15 rounds and change... I wanted to get 17+ today, but came up a little short. The squats were, again, what was slowing me down. I managed to get all the pullup rounds done unbroken and the first 13 rounds of pushups (the last three were broken to 5 & 5).

Thanks to Coach Zachary Thiel, too, as today was the first time I did Cindy without taping up my hands like a freakin' mummy! He showed me how to hold the pullup bar without a death-grip! 

Crossfit Central WOD
AMRAP 20 min
5 pullups
10 pushups
15 squats
16 rounds + pullups & 3 pushups RX (PR)

No comments:

Post a Comment