Here are my 2011 fitness goals:1) CFT 1050
2) 5k run in under 25:00
3) 15 unbroken pullups (kipping)
4) HSPU as RX
5) Complete CC Flyers as RXd (3 rounds: 400m run, 21 box jump, 12 overhead squat 95lb)
The first mile of the run today was such a struggle. I felt like my body was not wanting to run at all. I felt the urge to pee, my back started hurting, and the arches of my feet started rebelling. Maybe it was trying to see how committed I was to the 5k. Whatever the case, I pushed through and completed the run while increasing the pace as I went, which I am happy about. I've done a good bit of running over the last couple weeks, and it just may be getting a bit easier. Time to push harder, right?
2011-Jan-03 WODRun 5k
30 GH back extensions