|My current foster dog: Samson|
So as the morning went on, I started feeling a chill... check weather.... 40 and windy. Someone, please turn off the AC :))
The WOD at Crossfit Central today was good, starting with a skill/strength component that was more skill than strength. I wish I could go to the OLY lifting seminar they are having, but it is what it is.
Crossfit Central WOD 2011-Jan-20Hang Power Snatch
10 rounds, on the minute every minute (with parner)
7 ring pushups
7 KB swing, 32kg
14 jumping lunges
9 Rx... we were one KB swing short of doing all 10..one damn swing.