|This is how I felt today!|
Tough, keep crankin' - that's what I had to do.
Skill work was pretty good. I feel like maybe there could be a light at the end of the overhead squat tunnel. Grace was really freakin' slow...I've done this over a minute faster at Crossfit Central. I am sure part of it is the atmosphere, but geez! I actually felt better doing the 1-1-1-1-1, which I did after Grace! Weird. The situps went fast and were easy, but then the damn double unders....I am like a white dude break-dancing doing those, today worse than usual. Frustrated, but I WILL conquer them this year!
25 OH Squat w/broomstick
30 reps, 135lb clean & jerk
4:28 Rx... WTF!?
Clean & Jerk
50 abmat situps
50 double unders - most in a row: 4 WTF!?