Thursday, January 13, 2011


Buddy Lee Aero Speed Rope
There's nothing quite like having a really good jump rope. You learn it, you improve with it, and you get used to it and how to use it as well as you can. Then when a WOD comes up where I can put it to use, I freakin' leave it at home! Nice. 

I did, at least, set a PR of nine double unders in a row today. That is, to be honest, one more than I have done with my Buddy Lee Aero rope. Add that to the list of stuff to work on...what a long list.

Crossfit Central WOD
50-40-30-20-10 - Double Unders
10-8-6-4-2 - Renegade Row, 55lb
11:41 Rx

Extra Credit
33 burpees for Zach Thiel's birthday...

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