Wednesday, January 12, 2011

What is cold to you?

Man it's cold out today ... I can't tell you how many times I've heard that! Being from Colorado, cold has different meaning to me! That said, seems like the older I get the more the colder weather affects my feet and hands. 30 is cold, but not that cold...-30, however, is a different ball game entirely!

To keep "warm" today, I headed to the gym for a quick workout before the pile of afternoon meetings. My legs are pretty tired from the 5k Monday and yesterday's WOD at Crossfit Central, but I still was way over the 10cal/min during the ride.

WOD 2011-Jan-12
Bike HIIT - 5 rounds of 5 min each

Run 800m

30 back extension (GHD)
30 situps

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