Last week I pulled a muscle in my right calf, and it had been giving me problems on Saturday so I adjusted my workouts to let that work itself out.
Today the calf is feeling good, the run went OK except that I had to take a pee break at .5 miles in...wasn't a big issue, but I don't like having to stop running once I get going!
WOD 2011-Jan-15Active rest day - TP/Foam roll etc
WOD 2011-Jan-1690 min hike w/dogs
WOD 2011-Jan-17Run 5k
4hr break (work!)
2hr hike w/dogs... totally relaxing, yet another shower needed :)