Monday, February 15, 2010

Feb 15 - Hooray Holiday












I wonder if my iPhone camera is about to stop working...odd looking, isn't it?  Today's been weird, not unlike that odd picture exposure. I didn't really feel like working out after not sleeping well (tossing and turning) and waking up way earlier than I had to. Once I decided to go, it turned out pretty good.

Strength
30 reps, 155lb hang clean

WOD
4 rounds
20 box jumps
20 abmat situps
20 pushups
20 paintbrushers
13:10

100 Days of Squats Challenge
Day 20... 100 squats... 1/5th done!

Yoga to finish up the day's fun

Food
  • 750am - Egg omelet w/jalapeno, bacon, coffee, water
  • 1230pm - Turkey breast, two tomatoes, nut / seed mix, water
  • 200pm - Boiled egg, plumb, sun butter, water
  • 620pm - Turkey breast, small sweet potato, water (pwo)
  • 830pm - Chicken sausage, steamed veggies, almond butter, water

3 comments:

  1. Lory, I added a link there to the youtube demo of them :)

    ReplyDelete
  2. Ha ha, I should probably read the IAM challenge email from this week too, that would help.

    Thanks!!

    ReplyDelete