Feb 4 - Screw the cold rainy weather, today was fun!

The days we have a WOD where we're lifting heavy weights in a group are so much damn fun! Loud music, people screaming, a couple hundred lbs over head...you just can't do this in a typical globo gym without getting kicked out or breaking a mirror :))

CrossFit Central WOD

  "Jen C."
Series done at max load. Bar may not be set down. 5 Attempts:
7 Deadlifts, 5 Hang Power Cleans, 3 Push Jerks
205lb - max completed weight, missed 225

Skill / Strength

50 double unders....aka leg whipping and pain. No subs!

30 pullups

100 Days of Squats Challenge

Day 9 - 100 Squats...done!

Yoga

Namaste, 30 min

TP/Foam roll after

Food

• 745am - Eggs, turkey sausage, coffee, water
• 140pm - Can of tuna, banana, water (after workout)
• 400pm - 2 Boiled egg, tomato, bell pepper, bite of sun butter, water
• 745pm - Pan seared Orange Roughy, steamed veggies, water