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Action Crushes Fear
About Me
- James
- I work to live, rather than live to work! I am interested in Crossfit, Krav Maga, Olympic lifting, cycling, shooting, GSD rescue, dog parks, and getting my first muscle up!
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- 1RM Clean and Jerk (1)
- 1RM Front Squat (1)
- 1RM Snatch (1)
- 30k Bike (1)
- 3x3 squat clean (1)
- 3x5 Front Squat (1)
- 5-4-3-2-1 (1)
- 5k Run (19)
- 5x1 clean and Jerk (1)
- 5x1 shoulder press (2)
- 5x2 Deadlift (1)
- 5x2 power snatch (1)
- 5x2 push press (1)
- 5x2 Snatch grip deadlift (1)
- 5x2 sumo deadlift (3)
- 5x3 back squat (3)
- 5x3 deadlift (1)
- 5x3 Front Squat (6)
- 5x3 Hang Power Snatch (1)
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Blog Archive
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2010
(183)
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January
(25)
- Jan 31 - James 1, Costo 0
- Jan 30 - What a great start to the weekend
- Jan 29 - Count it down
- Jan 28 - Another Typo?
- Jan 27 - Love the Squat
- Jan 26 - Humble Pie
- Jan 25 - My Little "Box"
- Jan 24 - Putting in Work
- Jan 23 - A big goal accomplished!
- Jan 22 - Smoked like a pack of Kools.
- Jan 21 - A date with Cindy
- Jan 20 - Burpee Backflips!?
- Jan 19 - Excited Exhausted
- Jan 18 - Makin' Angels
- Are You "Smoking Candy Cigarettes?"
- Jan 17 - Beautiful day today!
- Jan 16 - House Hunting with a quick and nasty WOD
- Jan 15 - Lungin' in the Rain
- Jan 14 - Rain with a 100% chance of brutality
- Jan 13 - A day of rest and nutrition meeting
- Jan 12 - 0500 alarm clock and rowing in the dark
- Jan 11 - I want to WIN!
- Jan 10 - CC EPOC Team Meeting and WOD
- Jan 9 - I Am Crossfit EPOC Challenge Begins
- What the heck is EPOC?
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January
(25)
I saw that article too...crazy!
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