Will you add these to your routine? I think not, personally. Crashing down on my head seems like a bad thing ;)
Rest & Recovery Day. Did the usual CrossFit Central warmup followed by some good stretching and Trigger Point fun.
- 755am - Two eggs, turkey bacon, small banana, coffee, water.
- 1140am - Can of tuna, tomato, almonds, water
- 245pm - Shake, little almond butter, water
- 500pm - Chicken chunks from jambalaya, bell pepper, water
- 745pm - Turkey pot roast, small yam, salad of spinach, tomato, bell pepper, walnuts, and water