Will you add these to your routine? I think not, personally. Crashing down on my head seems like a bad thing ;)
WOD
Rest & Recovery Day. Did the usual CrossFit Central warmup followed by some good stretching and Trigger Point fun.
Food
- 755am - Two eggs, turkey bacon, small banana, coffee, water.
- 1140am - Can of tuna, tomato, almonds, water
- 245pm - Shake, little almond butter, water
- 500pm - Chicken chunks from jambalaya, bell pepper, water
- 745pm - Turkey pot roast, small yam, salad of spinach, tomato, bell pepper, walnuts, and water
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