3 Rounds for time, 12 min cut-off
7 Hang clean, 135lb
I finished 2 rounds, the 3rd run, and 6 pullups as RXd. The pullups and runs took too long. Can't blame the 19 degree air, can I?
- 705am - Protein bar, water
- 1140am - 3 eggs, turkey bacon, apple, almonds, coffee, water
- 125pm - 2 slices deli ham, 2 mandarin oranges, almonds, water
- 345pm - grilled pork, steamed broccoli, bell pepper, water
- 800pm - grilled pork, steamed mixed vegetables, almonds, water
- 1000pm - 1 slice deli ham, one mandarin, few pistachios, water
A very good start to Paleo, I think, save the protein bar. That's what I get for waking up late and having to rush. Need to be prepared for this in the future with something handy.