Tuesday, January 26, 2010

Jan 26 - Humble Pie

Skill/Strength Pre-WOD
Muscle Up progression practice

Crossfit Central WOD
5 Rounds for time:
400m Run
12 HSPU
21 In and Outs
-- 3 rounds, plus the 4th run. 25min cutoff. Ugh.

Every now and then a WOD comes along that really smacks you in the face and lets you know that you've got a long way to go. Today was one of those...really sucks to DNF a WOD.

Skill/Strength Post-WOD
Kipping pullups 5x5

Yoga
Namaste Yoga - 30min then a little  TP therapy/foam rolling fun


Food
  • 730am - Eggs, turkey bacon, coffee, water
  • 130pm - Roasted turkey, 1/2 sweet potato, almonds, water
  • 330pm - A little more turkey, a tomato, a bite of sun butter, water
  • 715pm - Steak, steamed vegetables, nuts, water
Check out my new real food post - Yes, you can afford steak!

1 comment:

  1. It really was a tough ass workout....great job!!!

    ReplyDelete