Muscle Up progression practice
Crossfit Central WOD
5 Rounds for time:
21 In and Outs
-- 3 rounds, plus the 4th run. 25min cutoff. Ugh.
Every now and then a WOD comes along that really smacks you in the face and lets you know that you've got a long way to go. Today was one of those...really sucks to DNF a WOD.
Kipping pullups 5x5
Namaste Yoga - 30min then a little TP therapy/foam rolling fun
- 730am - Eggs, turkey bacon, coffee, water
- 130pm - Roasted turkey, 1/2 sweet potato, almonds, water
- 330pm - A little more turkey, a tomato, a bite of sun butter, water
- 715pm - Steak, steamed vegetables, nuts, water
Check out my new real food post - Yes, you can afford steak!