Monday, January 11, 2010

What the heck is EPOC?

In short, E.P.O.C is why CrossFit works. It stands for Excess Postexercise Oxygen Consumption. Check out this link for way more info than I could ever share (or plagiarize) here.

This blog is to track my progress, workouts, food, and so on for the Crossfit Central - I Am Crossfit EPOC Challenge.

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