Thursday, January 21, 2010

Jan 21 - A date with Cindy

CrossFit Central WOD
AMRAP 20 min
5 pullups
10 pushups
15 squats
-15 rounds, RXd

Rounds 1-14 unbroken pullups, and pushups! Huge improvement. The squats were slowing me down, and took too much time. Too much time after squats, before pullups too. Have to keep moving!  Cindy is a much harder WOD than it looks on paper.

Either way, I am feeling really good. Progress is motivating.

  • 750am - Egg and bell pepper omelet, 1/2 tomato, a bite of Sun Butter aka crack, coffee, water
  • 155pm - Turkey pot roast, 1/2 small sweet potato, bite of the crack mentioned above, a tomato, water, and some coconut water, which is quite good!
  • 400pm - quick snack: turkey, 1/2 tomato, almonds, water
  • 615pm - Turkey meatloaf that I made, first try at it w/o breadcrumbs (needs work!), steamed squash, 1/2 tomato, almonds, water
  • 915pm - Snack of roast beef, nuts, water

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