EPOC WOD - Elite
AMRAP - 12 min
3 Shoulder Press 40 lbs ** No DBs so used 95lb barbell**
6 Broad Jumps ** 24" box jumps instead, wanted to use box I made! **
Score: 13 rounds + 2 Shoulder press
Ran 1.5 miles after the above, and the time it took to fix a shelf that fell in the garage dumping scuba gear and crap all over.... took about 15min, but wasn't timed.
- 740am - Two eggs, small banana, couple almonds, water, coffee. Not feeling well, thought banana would help. It did, a little I think.
- 1115am - Chicken & Jalapeno sausage, a tomato, small spoon of almond butter, water
- 140pm - Leftover jambalaya and some water - lots of leftovers are still leftover
- 715pm - Leftover jambalaya, nuts, water