Saturday, January 30, 2010

Jan 30 - What a great start to the weekend

CrossFit Central Free Saturday WOD
We added ladder drills and pvc drills to the normal warm-up, good fun!

4 rounds, as many reps as possible, 1 min each:
20kg Kettlebell SDHP
Box Jumps
Lunge steps, 45lb plate held over head
-252 Reps total, as RXd

100 Days of Squats Challenge
Day 4 - 100 Squats

Namaste, Lotus - 30min


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