Skill/Strength25 OH Squat, PVC Pipe (before WOD)
CrossFit Central WOD"Another Typo"
Toes to Bar9
OH Squat M:95 F:65
19:01 - subbed knees to elbows.
My OH Squat = the suck. I need much work on this lift. I'm kinda pissed at myself b/c I knew a long time ago that I need to work more on this, but didn't.
100 Days of Squats ChallengeDay 2 - 100 Squats
YogaNamaste, "Sun Wind" 30min
TP roll out after
- 730am - Eggs, bell pepper, turkey sausage, coffee with a little honey, water
- 130pm - Can of tuna, tomato, pistachios, water
- 400pm - Fish fillet, squash, almonds, water
- 745pm - Roasted chicken, tomato, carrots, 3oz red wine, almonds, water
- 900pm - couple bites of chicken breatst, water