50 KB Snatch (25L, 25R), 24KG
50 KB Press (25L, 25R), 24KG
50 KB Figure 8 (25L, 25R), 24KG
28:56 Rx. A lot of wasted time trying to figure out a rhythm on the KB movements. The last run, was a struggle but there is no walking in CrossFit so we pushed through! What a killer WOD!
- 740am - two eggs, turkey sausage, 1/2 tomato, hand full of mushroom, coffee with coconut milk (about 1tsp), water
- 1125am - small piece of turkey and a hand full of almonds, water
- 140pm - turkey breast, chicken sausage, 1/2 small sweet potato, almonds, water (post workout)
- 345pm - (snack) chunk of turkey breast, bit of chicken sausage, handfull of sliced mushroom, almonds, water
- 715pm - Paleo Italian feast (recipe link below) - WOW! - and a bunch of water.
Almond crusted chicken breast with spaghetti squash
I have signed up for the 2010 Warrior Dash - Texas - I'll be running in the 9:30AM Wave. Anyone else going?