Active Rest DayRegular warmup, 100 single unders, 400m run
100 Days of Squats ChallengeDay 1 - 100 squats
YogaNamaste, 30min, "Third Eye" program...basically 30 min of planks.
I followed the above up with TP/foam rolling fun.
So lately I've noticed that simple air squats are slowing me down during WODs like Cindy. Last time we did Cindy, I did the pullups and pushups unbroken for the first 14 rounds, but the squats were broken up in like round 6! For someone with a pretty high back-squat number, this is freakin' BS. So, today I will start doing 100 a day. David King is doing 100 pushups a day, so I'm gonna hijack his idea and use it. Thanks for the idea, DK.
- 740am - Eggs, turkey sausage, bell pepper, almonds, coffee with a little honey, water
- 1230pm - Roast turkey, 1/2 grapefruit, almonds, water
- 4pm - Can of tuna, other half of the grapefruit, pumpkin seeds, water
- 700pm - Steak, small yam, Italian zucchini, almonds, water