Wednesday, January 27, 2010

Jan 27 - Love the Squat

Active Rest Day
Regular warmup, 100 single unders, 400m run

100 Days of Squats Challenge
Day 1 - 100 squats

Namaste, 30min, "Third Eye" program...basically 30 min of planks.

I followed the above up with TP/foam rolling fun.

So lately I've noticed that simple air squats are slowing me down during WODs like Cindy. Last time we did Cindy, I did the pullups and pushups unbroken for the first 14 rounds, but the squats were broken up in like round 6! For someone with a pretty high back-squat number, this is freakin' BS. So, today I will start doing 100 a day. David King is doing 100 pushups a day, so I'm gonna hijack his idea and use it.  Thanks for the idea, DK.

  • 740am - Eggs, turkey sausage, bell pepper, almonds, coffee with a little honey, water
  • 1230pm - Roast turkey, 1/2 grapefruit, almonds, water
  • 4pm - Can of tuna, other half of the grapefruit, pumpkin seeds, water
  • 700pm - Steak, small yam, Italian zucchini, almonds, water


  1. You are the man bro!! I can't wait to see you breaking PR's all over the place! DK

  2. Thanks man, it's gonna be a hell of a year!

  3. Think i might jump on the 100 squats bandwagon too....mine are lacking.

  4. Cool, it's only day two! Would love to have some people join in the fun :)