Jan 29 - Count it down

Skill

25 OH Squat, stick
10 pistols each leg, supported by squat rack

WOD

10,9,8,7....1
135lb back squat
225lb dead lift
100lb shoulder press

100 Days of Squats Challenge

Day 3 - 100 Squats

Yoga

Namaste, 30 min
TP/Foam roll after


Food

• 730am - Eggs, turkey bacon, almonds, coffee, water
• 200pm - Chicken breast, 1/2 sweet potato, tomato, nut / seed mix, water
• 450pm - Roasted chicken thigh and wing, nuts, water
• 750pm - Can of tuna, tomato, nuts, water