Wednesday, January 13, 2010

Jan 13 - A day of rest and nutrition meeting

Rest day.
Active recovery day with the usual Crossfit Central warmup and a nice 2.25 mile dog walk through the neighborhood. Stretching and Triggerpoint after.

  • 745am - Egg omelet w/mushrooms and diced bell pepper, turkey sausage, coffee, water
  • 1140am - Roasted turkey, 1/2 tomato, almonds (snack), water
  • 145pm - Roasted turkey, salad (1/2 bell pepper, 1/2 tomato, spinach, walnuts), water
  • 415pm - Roasted turkey (getting sick of it!), 1/2 tomato, 1/2 bell pepper, almonds, water
  • 740pm - Rotisserie chicken breast (no skin), roasted vegetables, pistachios, water
  • 945pm - 3oz red wine, piece of turkey breast, hand full of seed and nut mix, water

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